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Mamas that Move provides this website as a service.
While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and/or up-to-date.
The materials contained on this website are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Mamas that Move does not accept any responsibility for any loss which may arise from reliance on information contained on this site.
Always consult your physician or health care provider before beginning any nutrition or exercise program. By participating in any of the workouts contained within this website, our programs or newsletter, you are declaring that you are able; fit and healthy, to do so. You accept full responsibility for your decision to participate and agree to hold Mamas that Move harmless from any liability with respect to injury or illness to you or your property. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.
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Some links within this website may lead to other websites, including those operated and maintained by third parties. Mamas that Move includes these links solely as a convenience to you, and the presence of such a link does not imply a responsibility for the linked site or an endorsement of the linked site, its operator, or its contents (exceptions may apply).
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Beth's 1 Week Meal Plan
More About Beth
Beth hated sport at school. In fact she'd do anything to avoid it. Today, a certified personal trainer and nutrition coach, she motivates and encourages women, especially busy mamas, to find something they love doing and helps them fit healthy habits into their busy lives. Read more about Beth's personal fitness journey here
